Autumn well-being
As daylight hours shorten it is fascinating to pay attention to the changes in the natural world around us and how our own bodies feel as we adjust to the rhythms of a new season. Walking in nature helps us … Continued
It’s easy-beezy to learn about and help bees!
Bees are very special insects. They are fascinating to learn about and it is simple to do a few things to help bees in your local area. Did you know there are over 250 species of bee in the British … Continued
Nature’s Great Producers
Just a few weeks ago our woodlands and hedgerows appeared barren but now there is an explosion of new life and colour. How does this happen? Dormant buds, which will become this year’s leaves and flowers, were grown last summer … Continued
Wanderings in nature
With a new year stretching ahead of us, we naturally begin to think about and reflect upon past experiences and future hopes. A great way to do this is on the move in nature. Being ‘mindful’ in, and connecting to, … Continued